How to Balance Teaching and Training for Your QTS
Choosing to pursue your UK Qualified Teacher Status (QTS) while working full-time in an international classroom is a bold and rewarding move. It is a commitment to your professional growth and a significant step toward securing a globally recognised teaching credential. However, let’s be honest: the path to QTS is not just a walk in the park. It is a marathon that requires you to be a teacher by day and a reflective trainee by night (and often over the weekend).
Whether you are pursuing the International QTS (iQTS) route or the Assessment Only (AO) pathway, the challenge remains the same: how do you maintain high standards in your current classroom while simultaneously jumping through the rigorous hoops of the UK Teachers’ Standards?
At iBOS, we see many dedicated educators navigating this dual role. Because our own teachers are based in our London campus, we understand the importance of balancing professional delivery with continuous learning. In this guide, we’ll explore practical strategies to help you manage your workload, build a robust portfolio, and maintain your wellbeing during this intensive period.
Understanding the Dual Role: Teacher vs Trainee
The first step in finding balance is acknowledging that you are effectively holding two jobs. You have your contractual obligations to your school, marking, planning, parent meetings, and extracurricular duties, and you have your obligations to your QTS provider.
For "in-service" trainees, the lines often blur. You aren’t just a student observing a class; you are the one leading it. This is actually your greatest advantage. Every lesson you teach is a potential piece of evidence for your portfolio. Every interaction with a parent is a demonstration of Standard 8 (Professional Responsibilities). Every time you adjust a lesson for a student with EAL (English as an Additional Language), you are meeting Standard 5 (Adapting Teaching).
The key is to stop seeing training as something extra you do after work and start seeing it as a lens through which you view your daily work.
Choosing the Right Route for Your Experience
Before you can balance your workload, you need to ensure you are on the right track. The Ultimate Guide to Gaining UK Qualified Teacher Status (QTS) Internationally breaks this down in detail, but here is a quick summary for the in-service teacher:
- Assessment Only (AO): If you have more than two years of experience in at least two different schools, this 12-week intensive assessment might be for you. It requires a massive burst of evidence collection rather than a year of training.
- iQTS: This is a one-year training programme for those who need more structured development. It involves more academic study and mentor-led reflection.
Choosing the route that matches your experience level is the first step in avoiding burnout. Don't try to fast-track through Assessment Only if you don't already have a library of evidence ready to go.
Mastering Your Time: The Weekly Rhythm
To survive and thrive, you must become a master of your calendar. Haphazardly "fitting in" QTS work during your lunch break will lead to stress. Instead, you need a structured weekly schedule that protects your training time and your personal life.
Typical Weekly Schedule for an In-Service Trainee
Below is a sample schedule for a teacher balancing a full timetable with QTS training.
| Day | School Duties | QTS Training Activities | Personal Wellbeing |
|---|---|---|---|
| Monday | Full teaching day + Staff meeting | Log 1 weekly reflection (20 mins) | No work after 6:00 PM |
| Tuesday | Teaching day + Department planning | Evidence gathering: Save 3 pieces of student work | 30-minute walk or exercise |
| Wednesday | Teaching day (Reduced load if possible) | Mentor Meeting (1 hour) & Lesson Observation | Social evening / Hobby |
| Thursday | Teaching day + Marking | Organise digital portfolio folders | Early night |
| Friday | Teaching day + Week-end prep | Review next week's 'Standard Focus' | Relax and disconnect |
| Saturday | Off | Deep Dive: Research and Writing (3-4 hours) | Afternoon out / Family time |
| Sunday | Lesson Planning (Next week) | Review Weekly Progress with Mentor Notes | Rest and Reset |
Building Your Portfolio: The Evidence Building Cycle
Your portfolio is the physical (or digital) proof that you meet the eight UK Teachers’ Standards. Rather than waiting until the end of a term to "find" evidence, you should operate in a continuous cycle.

1. Intent and Planning
When you plan your week, choose one or two standards to focus on. For example, "This week, I am focusing on Standard 4: Plan and teach well-structured lessons."
2. Live Teaching & Observation
During your lessons, have your mentor or a colleague observe specifically for those standards. If you are teaching at a digital school like iBOS, you might even record a segment of a live lesson to review later.
3. Student Assessment
Collect the output. This could be a screenshot of a digital whiteboard, a photo of a student's book, or a data spreadsheet showing progress.
4. Critical Reflection
This is the most important part. Don't just say what you did; say why it worked and what you would change. "I adjusted the task for Student X because…" is more valuable than "Student X completed the task."
5. Mapping to Standards
Save the evidence in a folder labelled "Standard 4" or "Standard 5." By the time your assessment window opens, the portfolio will have built itself.
The Power of the Mentor Relationship
You cannot do this alone. Your mentor is your guide, your critic, and your cheerleader. In an international setting, your mentor might be a senior teacher in your school, or they might be provided by a training hub like iBOS.
To make this relationship work:
- Be Proactive: Don't wait for your mentor to ask for a meeting. Send them your agenda 24 hours in advance.
- Be Honest: If you are struggling with a specific class or a specific standard, say so. QTS is about growth, not being perfect from day one.
- Use Professional Development: Many of the 64 accredited CPD courses we offer can serve as evidence for your mentor that you are taking your professional development seriously.
The QTS Portfolio Evidence Checklist
If you are an in-service teacher, start collecting these items today. You will need them regardless of your route.
- Lesson Plans: A chronological collection of your planning, showing how you differentiate for different abilities.
- Evaluations: Your own reflections written onto your lesson plans after the fact.
- Observation Records: Feedback from your mentor and senior leaders.
- Pupil Progress Data: Evidence that your students are actually learning (e.g., mark books, test scores, or tracking sheets).
- Marked Work: Samples of work you have marked, showing the feedback you give to students.
- Communications: Anonymised emails to parents or meeting notes showing you engage with the wider school community.
- CPD Certificates: Proof of any extra training you've done, such as safeguarding courses.
- Resource Creation: Original resources you have designed to meet specific learning needs.
5 Essential Tips for Work-Life Balance
Maintaining your mental health is just as important as meeting the standards. If you burn out, your teaching and your training will both suffer.
1. The "Golden Hour" Rule
Dedicate the first hour of your workday or the hour immediately after school to QTS admin. Once that hour is up, close the portfolio. This prevents the "cloud" of unfinished tasks from hanging over your entire evening.
2. Work Smarter, Not Harder
Can your QTS assignment also be a department presentation? Can your research into SEN (Special Educational Needs) lead to a new school policy? Look for ways to make one piece of work serve two purposes.
3. Digitise Everything
Use tools like OneDrive or Google Drive to scan and save evidence instantly. Using your phone to take a quick photo of a great student response saves you hours of digging through piles of paper later in the term.
4. Set Boundaries with Your School
Ensure your school leadership understands the requirements of your training. If they know you have a major QTS deadline, they may be able to excuse you from a non-essential meeting or a playground duty.
5. Lean on Your Community
Join forums or WhatsApp groups with other international QTS trainees. Knowing that someone else in Dubai or Bangkok is struggling with the same "Standard 2" reflection as you can be incredibly reassuring.
Conclusion: Investing in Your Future
The journey to UK Qualified Teacher Status while working abroad is a marathon, not a sprint. It requires a high degree of organisation, a supportive school environment, and a relentless focus on the "why" behind your teaching.
By integrating your training into your daily classroom practice, rather than treating it as a separate chore, you can achieve that elusive balance. Remember, the goal of QTS isn't just to get the certificate, it’s to become the best teacher you can be for your students.
If you are looking for further support in your journey, or if you want to sharpen your skills with our Teacher Training and CPD options, our team is here to help.

Frequently Asked Questions
Can I get QTS if I have never taught in the UK?
Yes. Routes like iQTS and Assessment Only are specifically designed for teachers working internationally. You must show that you meet the UK Teachers’ Standards, but the assessment takes place in your current school.
How much does it cost to get QTS while working abroad?
Costs vary by provider, but generally, you can expect to pay between £3,000 and £8,000 depending on the route (AO vs iQTS) and the amount of support provided. It is an investment that often pays for itself through higher salary scales.
Do I need a degree to apply for QTS?
Yes, you must hold a degree from a UK higher education institution or an equivalent qualification from overseas to be eligible for any QTS route.
How many hours a week will QTS training take?
For an in-service teacher, you should set aside 5 to 10 hours a week for specific QTS activities, including reflections, mentor meetings, and portfolio management, on top of your normal teaching hours.
What if my school doesn't follow the British Curriculum?
It is possible to gain QTS in schools following the IB or other international curricula, but you must demonstrate that you can meet the Teachers’ Standards, which are based on the English National Curriculum framework. You may need to show how your teaching aligns with these standards.
Can I fail the QTS assessment?
If you are on a training route like iQTS, you will have multiple opportunities to improve based on feedback. The Assessment Only route is more high-stakes, which is why it's vital to ensure you meet all standards before applying.
Is iQTS the same as QTS?
Once you successfully complete the iQTS programme, you are automatically eligible for QTS. They are legally equivalent in terms of the status they grant you with the Department for Education in England.
How can iBOS help me with my teacher training?
iBOS provides a unique environment for teachers to observe high-quality digital pedagogy. We offer a range of accredited CPD courses that help you build the necessary evidence for your portfolio, particularly in areas like digital learning and safeguarding.